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My New RULES for STRICT KETO! [9 Pounds First Week] [New Year's Resolution]

Duration: 19:45Views: 39.1KLikes: 2.5KDate Created: Jan, 2022

Channel: AllyMcWowie

Category: Howto & Style

Tags: how toexpert10 poundsquickbeforelazy170 poundsbest200 poundsresolutionone weektipspicturesbeginnereatmodeldietafterstrictguidenew yearshoppinghaulbelly fat100 poundsquick startketostartweight losstrickseasyfood101abseasiestgrocerytoavoidget skinnyketogenic

Description: Hey, Folks! This week, we started the New Year with a very strict approach to Keto! We've got 5 New Rules to follow strict Keto - though these are what I used to lose my weight the first time! I hope you enjoy! :) SOCIAL Instagram: instagram.com/keto_ally Pinterest: pinterest.com/allymcwowie Blog: allymcwowie.com Facebook: facebook.com/AllyMcWowie RESOURCES Keto Calculator: keto-calculator.ankerl.com Food List: dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf Dr. Westman Diabetes Clinic: youtube.com/watch?v=oNZsfluh0Uo&t=232s Keto 101 Playlist for Beginners: youtube.com/playlist?list=PLd5uNkVvjULKB1eJcuA7cGfUf-vctjjrd

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